{"id":2248,"date":"2025-02-08T16:00:57","date_gmt":"2025-02-08T14:00:57","guid":{"rendered":"https:\/\/limonad.eu\/par-melno-pluskoku\/"},"modified":"2025-02-26T13:40:35","modified_gmt":"2025-02-26T11:40:35","slug":"ueber-den-schwarzen-holunder","status":"publish","type":"page","link":"https:\/\/limonad.eu\/de\/ueber-den-schwarzen-holunder\/","title":{"rendered":"\u00dcber den Schwarzen Holunder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2248\" class=\"elementor elementor-2248 elementor-1318\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfb448 e-flex e-con-boxed e-con e-parent\" data-id=\"dcfb448\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d21b7e0 e-flex e-con-boxed e-con e-child\" data-id=\"d21b7e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fd9dc elementor-widget elementor-widget-heading\" data-id=\"e9fd9dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00dcber den Schwarzen Holunder<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-500861b e-flex e-con-boxed e-con e-parent\" data-id=\"500861b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dbc6fb e-con-full e-flex e-con e-child\" data-id=\"7dbc6fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6658dc9 elementor-widget elementor-widget-heading\" data-id=\"6658dc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Schwarzer Holunder \u2013 Ein nat\u00fcrliches Mittel zur St\u00e4rkung des Immunsystems und der Sch\u00f6nheit.<\/b><br><br>\nHolunderbeeren sind ein starkes antivirales Mittel, das bei der Bek\u00e4mpfung der saisonalen Grippe helfen kann. Die in den Bl\u00fcten, Beeren und sogar Bl\u00e4ttern der Pflanze enthaltenen Wirkstoffe k\u00f6nnen die Verbreitung und Vermehrung des Grippevirus hemmen und gleichzeitig die Immunreaktion des K\u00f6rpers auf das Virus verst\u00e4rken.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b695b e-flex e-con-boxed e-con e-child\" data-id=\"51b695b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bda37a0 e-flex e-con-boxed e-con e-child\" data-id=\"bda37a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ec0ed elementor-widget elementor-widget-image\" data-id=\"b6ec0ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"500\" src=\"https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-teja-370x500-1.png\" class=\"attachment-full size-full wp-image-2096\" alt=\"\" srcset=\"https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-teja-370x500-1.png 370w, https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-teja-370x500-1-222x300.png 222w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d20ef0 elementor-widget elementor-widget-heading\" data-id=\"6d20ef0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schwarzer-Holunder-Tee\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c3d36e e-flex e-con-boxed e-con e-child\" data-id=\"8c3d36e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a102d elementor-widget elementor-widget-image\" data-id=\"f5a102d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"500\" src=\"https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-sula-370x500-1.png\" class=\"attachment-full size-full wp-image-2088\" alt=\"\" srcset=\"https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-sula-370x500-1.png 370w, https:\/\/limonad.eu\/wp-content\/uploads\/2025\/02\/pluskoka-sula-370x500-1-222x300.png 222w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061947 elementor-widget elementor-widget-heading\" data-id=\"2061947\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schwarzer-Holunder-Saft\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba46aa4 e-flex e-con-boxed e-con e-parent\" data-id=\"ba46aa4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-920e714 e-con-full e-flex e-con e-child\" data-id=\"920e714\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94092f7 e-con-full e-flex e-con e-child\" data-id=\"94092f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8ae54 elementor-widget elementor-widget-text-editor\" data-id=\"cf8ae54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Wie wirken die aktiven Wirkstoffe des Schwarzen Holunders?<\/strong><\/h3><p>\u00a0<\/p><p>Schwarzer Holunder enth\u00e4lt fast doppelt so viele Anthocyane wie andere Beeren \u2013 eine der st\u00e4rksten nat\u00fcrlich vorkommenden Antioxidantien. Eine an der Universit\u00e4t Sydney durchgef\u00fchrte Studie zeigte, dass die bioaktiven Stoffe im Holundersaft die Infektion von Zellen durch Viren verhinderten, die Verbreitung des Virus in bereits infizierten Zellen stoppten und zus\u00e4tzlich die Aussch\u00fcttung von Zytokinen stimulierten \u2013 chemische Botenstoffe, die dem Immunsystem helfen, mit anderen Zellen zu kommunizieren.<\/p><p>\u00a0<\/p><p>Die Beeren des Schwarzen Holunders (Sambucus nigra) sind reich an Antioxidantien, die freie Radikale im K\u00f6rper bek\u00e4mpfen \u2013 Molek\u00fcle, die Krankheiten verursachen k\u00f6nnen. Aufgrund dieser Eigenschaften kann man sagen, dass es kaum eine Krankheit gibt, bei der getrocknete Bl\u00fcten, Beeren, Bl\u00e4tter oder Rinde des Holunders nicht helfen w\u00fcrden. Der Holunder unterst\u00fctzt auch Krebspatienten und dient zur Krebspr\u00e4vention.<\/p><p>\u00a0<\/p><p>Um die gleiche Menge an Antioxidantien zu erhalten, die in 100 g Holunderbeeren enthalten ist, m\u00fcsste man beispielsweise etwa 220 g Blaubeeren oder 1.140 g rote Trauben essen. Eine Studie in Norwegen zeigte, dass Holunderbeeren Grippesymptome lindern und die Krankheitsdauer um die H\u00e4lfte verk\u00fcrzen k\u00f6nnen.<\/p><p>\u00a0<\/p><h3><strong>Schwarzer Holunder-Sirup in der Hautpflege<\/strong><\/h3><p><br \/>Freie Radikale k\u00f6nnen Kollagenzellen zerst\u00f6ren, die Faltenbildung f\u00f6rdern und den Alterungsprozess beschleunigen. Dies ist besonders im Sommer relevant, da UV-Strahlung die durch freie Radikale verursachten Sch\u00e4den verst\u00e4rkt. Durch das Mischen von Holunder-Sirup mit Wasser bei hei\u00dfem Wetter sch\u00fctzt du deine Haut vor vorzeitiger Alterung.<\/p><p>\u00a0<\/p><p>Holunderbeeren enthalten au\u00dferdem Ascorbins\u00e4ure, Carotin, Rutin, Sambucin, Gerbstoffe, Carbons\u00e4uren, Aminos\u00e4uren, Vitamine und Mineralstoffe. Die in den Beeren enthaltenen \u00e4therischen \u00d6le unterst\u00fctzen die Entgiftung des K\u00f6rpers, und dank ihrer antioxidativen Eigenschaften helfen sie, den Cholesterinspiegel zu senken, das Sehverm\u00f6gen zu verbessern und die Herzgesundheit zu f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd015f e-con-full e-flex e-con e-child\" data-id=\"0bd015f\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcber den Schwarzen Holunder Schwarzer Holunder \u2013 Ein nat\u00fcrliches Mittel zur St\u00e4rkung des Immunsystems und der Sch\u00f6nheit. Holunderbeeren sind ein starkes antivirales Mittel, das bei der Bek\u00e4mpfung der saisonalen Grippe helfen kann. Die in den Bl\u00fcten, Beeren und sogar Bl\u00e4ttern der Pflanze enthaltenen Wirkstoffe k\u00f6nnen die Verbreitung und Vermehrung des Grippevirus hemmen und gleichzeitig die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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wirken die aktiven Wirkstoffe des Schwarzen Holunders?<\\\/strong><\\\/h3><p>\\u00a0<\\\/p><p>Schwarzer Holunder enth\\u00e4lt fast doppelt so viele Anthocyane wie andere Beeren \\u2013 eine der st\\u00e4rksten nat\\u00fcrlich vorkommenden Antioxidantien. 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